Nutrition plays a crucial role in maintaining overall health by providing the body with essential nutrients needed for growth, repair, and optimal functioning.

Aim for a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure you're getting all the necessary nutrients.

Focus on creating a calorie deficit through a combination of balanced eating and regular physical activity, while also prioritizing sustainable lifestyle changes over quick fixes.

Incorporate a variety of nutrient-dense foods into your diet, practice portion control, and find enjoyable ways to stay active.

Examples include the notion that certain foods or nutrients can "detox" the body, or that carbohydrates are inherently unhealthy. Focus on balanced eating and moderation instead of restrictive or extreme approaches.

Look for evidence-based sources such as registered dietitians, reputable health organizations, and peer-reviewed research studies. Be cautious of sensationalized claims or anecdotes without scientific backing.