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Citrus Fruits
Citrus Fruits

Caridad Aguila-Vivar

nutrition counseling

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"Eating healthy is not a restriction, it's an investment in your body and mind."

Healthy Morning
  • What is the importance of nutrition in maintaining overall health?
    Nutrition plays a crucial role in maintaining overall health by providing the body with essential nutrients needed for growth, repair, and optimal functioning.
  • How can I ensure I'm getting all the necessary nutrients in my diet?
    Aim for a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure you're getting all the necessary nutrients.
  • What are some effective strategies for weight loss?
    Focus on creating a calorie deficit through a combination of balanced eating and regular physical activity, while also prioritizing sustainable lifestyle changes over quick fixes.
  • How can I maintain a healthy weight without feeling deprived?
    Incorporate a variety of nutrient-dense foods into your diet, practice portion control, and find enjoyable ways to stay active.
  • What are some common nutrition myths, and what is the truth behind them?
    Examples include the notion that certain foods or nutrients can "detox" the body, or that carbohydrates are inherently unhealthy. Focus on balanced eating and moderation instead of restrictive or extreme approaches.
  • How can I distinguish between reliable nutrition information and fad diets or pseudoscience?
    Look for evidence-based sources such as registered dietitians, reputable health organizations, and peer-reviewed research studies. Be cautious of sensationalized claims or anecdotes without scientific backing.
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